Empower your birth experience with personalized hypnotherapy support.
Pregnancy is a powerful journey—but it can also come with anxiety, fear, and uncertainty. Whether you're planning a natural birth, facing a breech presentation, or just want a more relaxed experience, hypnobirthing offers you tools to connect with your body, trust your instincts, and approach labor with calm confidence.
With HypnoHelp, you'll receive one-on-one, personalized hypnosis sessions
designed to support you through every phase of pregnancy, birth, and even early postpartum recovery.
🌿 Turn a Breech Baby NaturallyUse your mind-body connection to create space and relaxation for your baby to turn.🌿 Reduce Pregnancy Anxiety & StressLearn to stay grounded, relaxed, and emotionally resilient throughout your pregnancy.🌿 Manage Pain & Discomfort Without MedicationExperience deep physical relaxation and heightened focus during labor.🌿 Release Fear and Build ConfidenceLet go of negative birth stories and self-doubt. Embrace trust in your body’s wisdom.🌿 Bond with Baby Before BirthGuided visualization and relaxation allow you to connect deeply with your growing baby.🌿 Support for PartnersInclude your birth partner in the process and give them practical tools to support you.
A Free Discovery Call to explore your goals, concerns, and ideal birth vision
Custom-designed 1-on-1 virtual hypnotherapy sessions with Irene
Tools to use during labor: eye fixation techniques, breathing cues, and anchor words
Optional guided sessions for breech turning support
Downloadable audio tracks for continued self-practice
Tips for incorporating NLP and self-hypnosis into your birth plan
Email/Text support and follow-up guidance between sessions
“Her support during pregnancy was incredible. I felt connected to my baby and confident about my birthing process.” – Gursimar
“I used her techniques during my labor and I stayed calm, grounded, and aware. It was empowering!” – Ashley