Smoking or vaping more than you want?Reaching for sugar, snacks, or screens on autopilot?Feeling frustrated with procrastination or negative self-talk?
🌀
Change IS possible
—and it doesn’t have to take years of struggle.
I help people just like you break unwanted habits and create new empowering patterns
— fast
.
Whether you're ready to stop smoking, end binge eating, or shift stuck emotional loops, I’ll guide you through the process of subconscious reprogramming so your actions align with your intentions.
✨ RAPID SHIFTS — REAL RESULTS✨
📞Book your HYPNOHELP SESSION NOW
Let’s talk about what’s holding you back—and how you can move forward.
📅 Appointments available online 9am–11pm, 6 days/week.
“I tried everything to quit smoking—hypnosis with Irene was the only thing that worked. I feel free.” – Mark J.
“After one session, I stopped the mindless snacking. I finally feel in control again.”
– Danielle R.
... I haven't smoked a single cigarette since our session! The best part? No withdrawal symptoms or shakes like I used to get. I'm feeling really good... Angie from Niagara Falls
“Irene helped me quit biting my nails after 25 years. I honestly didn’t think it was possible!”
– Lena M.
Relieve Stress
Combat Chronic Pain
Defeat Dis -
Confidence & Motivation
Boost Performance
End Fears & Phobias
Stop Procrastinating
Speak In Public
Battle Bad Habits
"I almost didn't accept a scholarship for school because I was so afraid of all the pigeons in Toronto - they really freaked me out on my first visit to the city - Thanks to Irene and 4 hypnosis sesisions I am feeling great and the birds don't freak me out!"
Irene You rock. It is so awesome to be in Toronto going to school and following my dreams. Thanks to 4 sessions with you I love seeing pigeons (they dont freak me out - they amuse me) which means I can go anywhere and do anything - Thank you again."
Manon Dupuis
4 Sessions
Living with arthritis had become a daily battle with constant pain and discomfort. I was skeptical about trying hypnosis and NLP but decided to give Irene a chance. From our first meeting, it was clear that she genuinely cared about my well-being. Irene's kindness, knowledge, and dedication as a hypnosis guide and NLP practitioner transformed my ability to manage chronic pain. Her support helped me embrace a new way of living and rediscover joy. I’m deeply grateful for the difference she’s made in my life.I’ve experienced a noticeable reduction in pain and have gained a newfound sense of hope and control. I’m now able to enjoy activities I once thought were out of reach.
I highly recommend Irene to anyone struggling with chronic pain.
Lisa MacDonald
12 Sessions
Mark Richards
8 Sessions
Jamie Linton
8 Sessions
What is involved in a 'Session"?
During your online hypnosis treatment session with Irene, a certified Hypnotist and NLP Practitioner, you will embark on a journey of deep relaxation and self-discovery, all from the comfort of your own space.
Here's what you can expect:
1. Initial Consultation: The session begins with a brief discussion to review your goals, address any questions, and ensure you're comfortable with the process. Irene will guide you through what to expect and tailor the session to meet your specific needs.
2. Setting the Scene: To ensure an optimal experience, you'll be guided on how to create a calm and quiet environment, free from distractions. This helps to enhance your focus and relaxation, making the session more effective.
3. Induction into Hypnosis: Irene will use gentle techniques to guide you into a state of deep relaxation. You’ll remain fully aware and in control throughout the process. This state of focused attention allows you to access your subconscious mind, where powerful change can take place.
4. Therapeutic Work: Once in this deeply relaxed state, Irene will use a combination of hypnosis and NLP techniques to help you explore your thoughts, feelings, and behaviors. This may involve visualizations, suggestions, or other methods designed to help you achieve your desired outcomes, whether it's overcoming a habit, managing stress, or addressing deeper emotional challenges.
5. Emerging from Hypnosis: After the therapeutic work is complete, Irene will gently guide you back to full awareness, leaving you feeling refreshed and empowered. You'll have the opportunity to discuss your experience and ask any questions you may have.
6. Post-Session Insights: Irene will offer personalized feedback and strategies to help you integrate the session's benefits into your daily life.
You may also receive recommendations for follow-up sessions or additional resources to support your ongoing journey.
Ready to Get Started? Book your session with Irene Today.
How many sessions does it take to work?
The number of hypnotherapy sessions required varies based on several factors, including the nature and severity of the issue, your motivation and commitment, and how well you respond to hypnosis. Typically, smaller issues like procrastination or gaining clarity may require 1-2 sessions, while more complex issues, such as phobias, may take 2-4 sessions. For lasting change, research suggests around 15 sessions, though significant progress can often be made in about five weekly sessions. During our initial consultation, we'll estimate the number of sessions needed based on your specific situation.
How much does it cost for a session?
To book a Hypnosis session with Irene, you must first complete an initial consultation through a FREE Discovery Call. Hypnosis + sessions typically last 2 to 2.5 hours, with a fee of $225 CAD per session. A $25 non-refundable deposit is required to secure your appointment date and time. You may reschedule your session up to 4 hours before your appointment without penalty. However, please note that cancellations and no-shows are non-refundable.
What if I am not sure - I'd like to know more?
BOOK A FREE DISCOVERY CALL -
The Discovery Call is completely free and non-obligatory.
This 15-30 minute consultation offers a no-obligation opportunity to explore how hypnosis, NLP, and other therapeutic techniques can help you achieve your goals.
What to Expect During the Call:
Understanding Your Needs: We'll discuss how hypnosis and NLP work, and how I can support your journey toward change.
Sharing Your Story: You'll have the chance to share your current situation and your goals. This information will help shape a personalized session plan just for you.
Actionable Next Steps: After our call, you'll receive an email with instructions on how to proceed, including an intake form and a detailed treatment plan delivered to your inbox within three business days.
The Discovery Call is completely free and non-obligatory. Whether you choose to start your Action Plan now or later is entirely up to you!
Ready to begin? Click here to schedule your FREE Discovery Call with Irene today!.
Imagine living a life free from pain, stress, and unwanted habits. You have the power to change, and I’m here to help. SCHEDULE YOUR HYPNOHELP SESSION today and take the first step toward a healthier, happier you!
📧 Questions? Email me at [email protected]